Are you curious about Chick-fil-A nutrition facts? Let Chick-fil-A give you the nutritional information!
Whether you’re counting calories, watching your protein intake, or just trying to make healthy choices, understanding the nutritional content of Chick-fil-A foods is essential.
From their famous original chicken sandwich to their new options like salads and grilled items, we’ll explore the calorie count, macronutrients and hidden ingredients in Chick-fil-A’s most popular dishes.
You’ll discover which menu items are surprisingly healthy and which are best enjoyed as occasional treats. Plus, we’ll share some tips on how to customize your order for a more balanced meal.
Breakfast Menu
| Item | Calories | Fat | Carbohydrates | Sugar | Protein |
|---|---|---|---|---|---|
| Chick-fil-A Chicken Biscuit | 460 | 23 | 45 | 6 | 19 |
| Spicy Chicken Biscuit | 450 | 22 | 44 | 5 | 19 |
| Chick-fil-A Chick-n-Minis | 360 | 13 | 41 | 8 | 20 |
| Egg White Grill | 300 | 8 | 31 | 2 | 28 |
| Hash Brown Scramble Burrito | 700 | 40 | 51 | 2 | 34 |
| Hash Brown Scramble Bowl | 470 | 30 | 19 | 2 | 29 |
| Chicken, Egg & Cheese Biscuit | 550 | 28 | 48 | 7 | 27 |
| Bacon, Egg & Cheese Biscuit | 420 | 23 | 38 | 5 | 16 |
| Sausage, Egg & Cheese Biscuit | 620 | 42 | 38 | 4 | 22 |
| Chicken, Egg & Cheese Muffin | 420 | 19 | 37 | 4 | 27 |
| Bacon, Egg & Cheese Muffin | 310 | 13 | 30 | 2 | 17 |
| Sausage, Egg & Cheese Muffin | 500 | 33 | 30 | 2 | 23 |
| Hash Browns | 270 | 18 | 23 | 0 | 3 |
| Greek Yogurt Parfait | 270 | 9 | 36 | 26 | 13 |
| Fruit Cup | 70 | 0 | 16 | 12 | 1 |
| Breakfast Breads | 290 | 15 | 37 | 4 | 4 |
Entrées Menu
| Item | Calories | Fat | Carbohydrates | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|
| Chick-fil-A® Chicken Sandwich | 420 | 18 | 41 | 1 | 6 | 29 |
| Chick-fil-A® Deluxe Sandwich | 490 | 22 | 43 | 1 | 7 | 32 |
| Spicy Chicken Sandwich | 450 | 19 | 45 | 1 | 6 | 28 |
| Spicy Deluxe Sandwich | 520 | 25 | 46 | 2 | 7 | 31 |
| Grilled Chicken Sandwich | 390 | 12 | 44 | 3 | 12 | 28 |
| Chick-fil-A® Grilled Chicken Club Sandwich | 520 | 22 | 45 | 3 | 12 | 38 |
| Chick-fil-A® Nuggets | 250 | 11 | 11 | 0 | 1 | 27 |
| Grilled Nuggets | 130 | 3 | 1 | 0 | 1 | 25 |
| Chick-fil-A Chick-n-Strips® | 310 | 14 | 16 | 0 | 2 | 29 |
| Chick-fil-A® Cool Wrap | 660 | 45 | 32 | 14 | 5 | 43 |
Salads Menu
| Item | Calories | Fat | Carbohydrates | Sugar | Protein |
|---|---|---|---|---|---|
| Cobb Salad | 830 | 60 | 31 | 8 | 42 |
| Spicy Southwest Salad | 680 | 49 | 27 | 7 | 33 |
| Market Salad | 550 | 31 | 42 | 26 | 28 |
Sides Menu
| item | Calories | Fat | Carbohydrates | Sugar | Protein |
|---|---|---|---|---|---|
| Chick-fil-A Waffle Potato Fries® | 420 | 24 | 45 | 1 | 5 |
| Fruit Cup | 70 | 0 | 16 | 12 | 1 |
| Side Salad | 530 | 47 | 16 | 5 | 8 |
| Mac & Cheese | 450 | 29 | 28 | 3 | 20 |
| Chicken Noodle Soup | 170 | 4 | 25 | 1 | 10 |
| Chicken Tortilla Soup | 340 | 11 | 38 | 4 | 24 |
| Kale Crunch Side | 170 | 12 | 13 | 8 | 4 |
| Greek Yogurt Parfait | 270 | 9 | 36 | 26 | 13 |
| Waffle Potato Chips | 220 | 13 | 25 | 0 | 3 |
| Buddy Fruits® Apple Sauce | 45 | 0 | 12 | 8 | 0 |
Kid’s Meals Menu
| item | Calories | Fat | Carbohydrates | Sugar | Protein |
|---|---|---|---|---|---|
| 5 Ct Nuggets Kid’s Meal | 160 | 7 | 7 | 1 | 17 |
| 2 Ct Chick-n-Strips® Kid’s Meal | 200 | 9 | 11 | 1 | 19 |
| 5 Ct Grilled Nuggets Kid’s Meal | 80 | 2 | 1 | 0 | 16 |
Treats Menu
| item | Calories | Fat | Carbohydrates | Sugar | Protein |
|---|---|---|---|---|---|
| Frosted Lemonade | 320 | 6 | 65 | 63 | 6 |
| Frosted Coffee | 230 | 6 | 39 | 39 | 6 |
| Chocolate Chunk Cookie | 370 | 17 | 49 | 26 | 5 |
| Chocolate Fudge Brownie | 370 | 21 | 47 | 35 | 4 |
| Peppermint Chip Milkshake | 670 | 23 | 109 | 94 | 11 |
| Cookies & Cream Milkshake | 630 | 26 | 90 | 84 | 13 |
| Chocolate Milkshake | 590 | 22 | 90 | 87 | 12 |
| Strawberry Milkshake | 590 | 20 | 93 | 88 | 11 |
| Vanilla Milkshake | 580 | 23 | 82 | 80 | 13 |
| Chick-fil-A® Icedream® Cone | 180 | 4 | 32 | 25 | 4 |
| Chick-fil-A® Icedream® Cup | 140 | 3.5 | 24 | 24 | 4 |
Drinks Menu
| item | Calories | Fat | Carbohydrates | Sugar | Protein |
|---|---|---|---|---|---|
| Freshly-Brewed Iced Tea Sweetened | 100 | 0 | 26 | 26 | 0 |
| Freshly-Brewed Iced Tea Unsweetened | 0 | 0 | 0 | 0 | 0 |
| Chick-fil-A® Lemonade | 270 | 0 | 69 | 63 | 0 |
| Chick-fil-A® Diet Lemonade | 60 | 0 | 16 | 12 | 0 |
| Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) | 180 | 0 | 45 | 43 | 0 |
| Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) | 100 | 0 | 25 | 24 | 0 |
| Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) | 90 | 0 | 25 | 23 | 0 |
| Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) | 20 | 0 | 0 | 0 | 0 |
Check: Chick-fil-A Menu With Prices
which are the high protein items at Chick-fil-A?
Chick-fil-A offers several high-protein options for health-conscious customers. Here are some of the best high-protein items on their menu:
Grilled Chicken Sandwich
- Lean protein without the breading
Chicken Club Sandwich
- Added cheese and bacon for extra protein
Grilled Chicken Cool Wrap
- Wrapped in a flaxseed flatbread for added nutrition
Grilled Nuggets
- A lower-calorie alternative to regular nuggets
Cobb Salad with Grilled Chicken
- Protein from chicken, eggs, and bacon
Spicy Southwest Salad with Grilled Chicken
Egg White Grill (Breakfast)
- A lighter breakfast option with good protein content
Chicken, Egg & Cheese Bagel (Breakfast)
- Combines multiple protein sources
Greek Yogurt Parfait
- A lighter option with a decent amount of protein
Grilled Market Salad
- Chicken and nuts provide protein in this fresh salad
Remember, you can always add extra grilled chicken to salads or wraps for an additional protein boost. The exact protein content may vary, so it’s a good idea to check the nutrition information on Chick-fil-A’s website or app for specific values.
Which are the healthiest items at Chick-fil-A
Here are some of the healthiest items at Chick-fil-A, with a brief description for each:
- Grilled Chicken Sandwich: Lean, unbreaded chicken
- Grilled Nuggets: Protein-packed, low-carb option
- Market Salad: Fresh greens, fruit, nuts
- Grilled Cool Wrap: Flaxseed flatbread, veggies
- Egg White Grill: Low-fat breakfast sandwich
- Greek Yogurt Parfait: Protein-rich, fruity treat
- Fruit Cup: Fresh, vitamin-packed snack
- Kale Crunch Side: Nutrient-dense veggie option
- Grilled Chicken Club: Hearty, with less bread
- Superfood Side: Nutrient-rich broccolini blend
These items generally offer lower calories, less saturated fat, and more nutrients compared to other menu options. Remember, “healthy” can vary based on individual dietary needs and goals.
FAQs
Where can I find Chick-fil-A’s nutrition information?
You can easily access Chick-fil-A’s nutrition information online! They have a comprehensive guide listing calories, fat, carbs, protein, and other nutrients for each menu item https://www.chick-fil-a.com/nutrition-allergens [invalid URL removed].
Does Chick-fil-A offer any healthy options?
Absolutely! While Chick-fil-A is known for their fried chicken, they also have some healthy choices. Consider their grilled chicken options like the grilled Chicken Sandwich or the Chicken Cool Wrap. Salads with grilled chicken or fish are another healthy option.
How can I make my Chick-fil-A meal healthier?
Here are some tips:
- Opt for grilled chicken instead of fried.
- Skip the mayo or choose light mayo for your sandwich.
- Ask for the dressing on the side for your salad.
- Choose a fruit cup or yogurt parfait instead of fries.
- Share a meal with a friend – portions can be generous!
What are some lower-calorie options at Chick-fil-A?
The Chicken Noodle Soup, the Egg White Chick-fil-A Sandwich, and the Spicy Southwest Chicken Salad are all relatively lower in calories. ️
Does Chick-fil-A have any vegetarian options?
While Chick-fil-A doesn’t have dedicated vegetarian dishes, you can create a veggie-friendly meal. Try the Superfood Salad with no chicken, or a side of the Hash Brown Scramble for breakfast.
Conclusion
Chick-fil-A offers a variety of choices, so you can find something that fits your taste and your health goals. Whether you’re looking for a lighter option or indulging in a classic Chick-fil-A sandwich, a little planning can help you make informed decisions. Thanks for reading! We hope this guide empowers you to feel good about your Chick-fil-A experience!