Worried about food allergies while eating at Chick-fil-A? The Chick-fil-A Allergen Menu is here to help!
This post is a must read for anyone with dietary restrictions or food sensitivities. Chick-fil-A’s food allergy information breaks down all the ingredients in their menu items, making it easy for you to enjoy your meal with peace of mind.
Whether you’re gluten-free, dairy-free, or have a nut allergy, this post will guide you on how to use the allergen menu and find safe alternatives.
We’ll also share some insider tips on how to order and customize your food to avoid allergens. Don’t let food allergies stop you from enjoying Chick-fil-A’s delicious offerings! Let’s dive in and find out how to navigate the menu safely and tastefully.
Breakfast Menu
| Item | MILK | EGG | SOY | WHEAT | SESAME | TREE NUTS | PEANUT | FISH |
|---|---|---|---|---|---|---|---|---|
| Chick-fil-A® Chicken Biscuit | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Spicy Chicken Biscuit | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Chick-fil-A Chick-n-Minis | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Egg White Grill | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Hash Brown Scramble Burrito | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Hash Brown Scramble Bowl | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Chicken, Egg & Cheese Biscuit | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Bacon, Egg & Cheese Biscuit | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Sausage, Egg & Cheese Biscuit | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Chicken, Egg & Cheese Muffin | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Bacon, Egg & Cheese Muffin | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Sausage, Egg & Cheese Muffin | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Hash Browns | ✓ | — | — | — | — | — | — | — |
| Greek Yogurt Parfait | ✓ | — | ✓ | ✓ | ✓ | ✓ | — | — |
| Fruit Cup | ✓ | — | — | — | — | — | — | — |
| Breakfast Breads | ✓ | ✓ | ✓ | — | — | — | — | — |
Entrées Menu
| Item | MILK | EGG | SOY | WHEAT | SESAME | TREE NUTS | PEANUT | FISH |
| Chick-fil-A® Chicken Sandwich | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Chick-fil-A® Deluxe Sandwich | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Spicy Chicken Sandwich | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Spicy Deluxe Sandwich | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Grilled Chicken Sandwich | ✓ | — | ✓ | ✓ | ✓ | ✓ | — | — |
| Chick-fil-A® Grilled Chicken Club Sandwich | ✓ | ✓ | ✓ | — | ✓ | ✓ | ✓ | — |
| Chick-fil-A® Nuggets | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | — | — |
| Grilled Nuggets | — | — | ✓ | ✓ | ✓ | ✓ | — | — |
| Chick-fil-A Chick-n-Strips® | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | — | — |
| Chick-fil-A® Cool Wrap | ✓ | — | ✓ | ✓ | ✓ | ✓ | ✓ | — |
Salads Menu
| Item | MILK | EGG | SOY | WHEAT | SESAME | TREE NUTS | PEANUT | FISH |
| Cobb Salad | ✓ | ✓ | — | ✓ | — | ✓ | — | — |
| Spicy Southwest Salad | ✓ | — | ✓ | — | ✓ | — | — | — |
| Market Salad | ✓ | — | — | — | — | ✓ | — | — |
Check: Chick-fil-A Menu With Prices
Sides Menu
| Item | MILK | EGG | SOY | WHEAT | SESAME | TREE NUTS | PEANUT | FISH |
| Chick-fil-A Waffle Potato Fries® | — | — | — | — | — | — | — | — |
| Fruit Cup | ✓ | — | — | — | — | ✓ | — | — |
| Side Salad | ✓ | — | ✓ | ✓ | — | ✓ | — | — |
| Mac & Cheese | ✓ | ✓ | ✓ | ✓ | — | — | — | — |
| Chicken Noodle Soup | ✓ | ✓ | ✓ | ✓ | — | — | — | — |
| Chicken Tortilla Soup | ✓ | ✓ | ✓ | ✓ | — | — | — | — |
| Kale Crunch Side | ✓ | — | ✓ | ✓ | — | ✓ | — | — |
| Greek Yogurt Parfait | ✓ | — | ✓ | ✓ | ✓ | ✓ | — | — |
| Waffle Potato Chips | — | — | ✓ | ✓ | — | ✓ | — | — |
| Buddy Fruits® Apple Sauce | — | — | ✓ | ✓ | — | ✓ | — | — |
Kids Meals Menu
| Item | MILK | EGG | SOY | WHEAT | SESAME | TREE NUTS | PEANUT | FISH |
| 5 Ct Nuggets Kid’s Meal | ✓ | ✓ | ✓ | ✓ | — | ✓ | ✓ | ✓ |
| 2 Ct Chick-n-Strips® Kid’s Meal | ✓ | ✓ | ✓ | ✓ | — | ✓ | ✓ | ✓ |
| 5 Ct Grilled Nuggets Kid’s Meal | ✓ | ✓ | ✓ | ✓ | — | ✓ | — | — |
Treats Menu
| Item | MILK | EGG | SOY | WHEAT | SESAME | TREE NUTS | PEANUT | FISH |
| Frosted Lemonade | ✓ | — | ✓ | — | — | ✓ | — | — |
| Frosted Coffee | ✓ | — | ✓ | — | — | ✓ | — | — |
| Chocolate Chunk Cookie | ✓ | ✓ | ✓ | ✓ | — | ✓ | — | — |
| Chocolate Fudge Brownie | ✓ | ✓ | ✓ | ✓ | — | ✓ | — | — |
| Peppermint Chip Milkshake | ✓ | — | ✓ | — | — | ✓ | — | — |
| Cookies & Cream Milkshake | ✓ | — | ✓ | — | — | ✓ | ✓ | — |
| Chocolate Milkshake | ✓ | — | ✓ | — | — | ✓ | — | — |
| Strawberry Milkshake | ✓ | — | ✓ | — | — | ✓ | — | — |
| Vanilla Milkshake | ✓ | — | ✓ | — | — | ✓ | — | — |
| Chick-fil-A® Icedream® Cone | ✓ | ✓ | ✓ | ✓ | — | ✓ | — | — |
| Chick-fil-A® Icedream® Cup | ✓ | ✓ | ✓ | ✓ | — | ✓ | — | — |
Check: Chick-Fil-A Catering
Drinks Menu
| Item | MILK | EGG | SOY | WHEAT | SESAME | TREE NUTS | PEANUT | FISH |
| Freshly-Brewed Iced Tea Sweetened | — | — | — | — | — | — | — | — |
| Freshly-Brewed Iced Tea Unsweetened | — | — | — | — | — | — | — | — |
| Chick-fil-A® Lemonade | ✓ | — | ✓ | — | — | ✓ | — | — |
| Chick-fil-A® Diet Lemonade | ✓ | — | ✓ | — | — | ✓ | — | — |
| Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) | ✓ | — | ✓ | — | — | ✓ | — | — |
| Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) | ✓ | — | ✓ | — | — | ✓ | — | — |
| Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) | ✓ | — | ✓ | — | — | ✓ | — | — |
| Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) | ✓ | — | ✓ | — | — | ✓ | — | — |
| Iced Coffee | ✓ | — | ✓ | ✓ | — | ✓ | — | — |
| Coca-Cola® | — | — | — | — | — | — | — | — |
| Dr Pepper® | — | — | — | — | — | — | — | — |
| DASANI® Bottled Water | — | — | — | — | — | — | — | — |
| Honest Kids® Apple Juice | ✓ | ✓ | ✓ | — | — | — | ✓ | — |
| Simply Orange® | ✓ | — | — | — | — | ✓ | — | — |
| 1% Chocolate Milk | ✓ | ✓ | ✓ | — | — | ✓ | — | — |
| 1% Milk | ✓ | ✓ | ✓ | — | — | ✓ | — | — |
| Coffee | ✓ | — | ✓ | — | — | ✓ | — | — |
| Gallon Beverages | ✓ | — | ✓ | — | — | ✓ | — | — |
| Ice Products | — | — | — | — | — | — | — | — |
Dipping Sauces Menu
| Item | MILK | EGG | SOY | WHEAT | SESAME | TREE NUTS | PEANUT | FISH |
| Barbeque Sauce | — | — | ✓ | ✓ | — | ✓ | ✓ | — |
| Chick-fil-A® Sauce | ✓ | ✓ | ✓ | — | — | ✓ | ✓ | — |
| Garden Herb Ranch Sauce | ✓ | ✓ | ✓ | — | — | ✓ | — | — |
| Honey Mustard Sauce | ✓ | ✓ | ✓ | — | — | ✓ | — | — |
| Polynesian Sauce | ✓ | ✓ | ✓ | — | — | ✓ | — | — |
| Sweet and Spicy Sriracha Sauce | ✓ | ✓ | ✓ | — | — | ✓ | — | — |
| Zesty Buffalo Sauce | ✓ | ✓ | ✓ | — | — | ✓ | ✓ | — |
| Honey Roasted BBQ Sauce | ✓ | ✓ | ✓ | — | — | ✓ | ✓ | — |
Is Chick-Fil-A Allergy Free?
Chick-fil-A is not entirely allergy-free.
Like many restaurants, they use ingredients that are common allergens in their food preparation. However, they do take steps to accommodate customers with allergies:
- Allergen information: Chick-fil-A provides detailed allergen information for their menu items on their website and in restaurants.
- Common allergens: Their food contains several common allergens, including milk, eggs, soy, wheat, peanuts, and tree nuts.
- Cross-contamination: While they take precautions, there’s always a risk of cross-contamination in their kitchens.
- Gluten-free options: They offer some gluten-free options, such as their grilled chicken nuggets and waffle potato fries, but these are prepared in shared cooking areas.
- Peanut oil: Most of their fried foods are cooked in peanut oil, which is a concern for those with peanut allergies.
If you have specific food allergies, it’s best to consult Chick-fil-A’s allergen information directly and inform the staff about your allergies when ordering. They can often make accommodations or suggest safer menu options.
Chick-Fil-A Allergen Information
Here’s an overview of their allergen policies and common allergens in their food:
Top Allergens
- Milk
- Eggs
- Soy
- Wheat
- Peanuts
- Tree Nuts
- Fish
- Shellfish
Peanut Oil
- Most of their fried foods are cooked in 100% refined peanut oil.
- The refining process is said to remove proteins that trigger allergic reactions.
Gluten
- Many items contain gluten, but they offer some gluten-free options.
- Grilled chicken nuggets and waffle fries are gluten-free, but prepared in shared spaces.
Dairy
- Present in many items, including breads, sauces, and desserts.
Soy
- Found in many menu items, often in sauces and dressings.
Egg
- Present in various menu items, including breaded chicken.
Allergen Menu
- Chick-fil-A provides a detailed allergen menu on their website and in restaurants.
Cross-contamination
- They warn about the possibility of cross-contact in their kitchens.
Special Orders
- Staff can often accommodate special requests to avoid certain allergens.
Ingredient Changes
- They advise checking allergen information regularly as ingredients can change.
For the most up-to-date and specific information, it’s best to consult Chick-fil-A’s official allergen guide or speak with restaurant staff. If you have a severe allergy, always inform the staff when ordering.
FAQs
I have a peanut allergy. Can I still eat at Chick-fil-A?
It’s best to be cautious with peanut allergies. While the oil itself might not trigger a reaction, there could be traces of peanuts due to shared cooking surfaces. It’s recommended to review the allergen guide and speak to a manager at Chick-fil-A about your specific allergy and the precautions they take.
What are some menu items that are generally safe for those with peanut allergies?
Since peanut oil is used for frying, most fried items might not be suitable. However, options like grilled chicken sandwiches, salads with certain dressings (check the allergen guide for ingredients), and fruit cups might be safer choices.
What if I have an allergy to something other than peanuts?
The allergen guide lists allergens besides peanuts, including milk, eggs, wheat, and soy. Carefully review the guide to see which menu items might be suitable for your specific allergies.
Does Chick-fil-A guarantee their food is allergen-free?
Unfortunately, Chick-fil-A cannot guarantee their food is completely allergen-free. Due to shared cooking spaces, there’s always a risk of cross-contamination.
What if I have a severe allergy?
If you have a severe allergy, it’s best to be extra cautious. Even small traces of allergens can cause a reaction. Consider bringing your own safe food options or consulting a healthcare professional before dining at Chick-fil-A.
Who should I speak to at Chick-fil-A if I have questions about allergens?
The best person to speak with is the manager at your local Chick-fil-A. They can answer your questions about allergen ingredients and the precautions they take to avoid cross-contamination.
Conclusion
We understand that navigating allergies can be tricky, and we hope this FAQ has been helpful in understanding Chick-fil-A’s allergen practices. For the safety of yourself and others, always be cautious and prioritize clear communication when dining out with allergies. Thanks for reading! Stay safe and happy eating !